Positive Steps You Can Take to Prevent and Treat Breast Cancer
If you find you are more at risk for breast cancer than most, you can take many different steps to protect yourself from adverse reactions or increased susceptibility associated with genetic typing.
The single most important step you can take is gathering a complete medical history from all members of your family, including the members on your father's and mother's side of the family. The closer one is to individuals that have or have had cancer, the more at risk they are for developing the disease.
If you do find you are more susceptible than others, you don't have to panic. You can work with your doctor to develop a plan of prevention and early detection. A healthy diet and lifestyle can reduce your risk for many cancers, and also prepare your body to fight back if you do become diagnosed with cancer.
Here are other proactive steps you can take to reduce your risk:
- Make sure you perform monthly breast exams. If you are not sure how to do this, ask your doctor for help and information. Ask him or her to show you exactly what you should look for, and get to know your breasts.
- Avoid excessive drinking. Women that drink daily may be at greater risk for developing breast cancer, even without a genetic risk factor.
- Do not gain excessive weight. Exercise is important for maintaining a healthy body and preventing many diseases, especially in those predisposed to disease.
- Make sure you get a mammogram regularly. The age at which you get your first mammogram will vary based on your family history and overall health risk.
- Find out if you have an increased breast tissue density. A mammogram can detect this, and this may place you at an increased risk. Knowing ahead of time will keep you alert for the signs and symptoms of breast cancer.


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